Mental skills for climbers

Resting between Attempts

Whether you are bouldering or repointing hard routes you need to be resting the appropriate length of time between goes, will help you climb at your max for longer. Whilst there are rules of thumb like a minute a move when resting for bouldering and a 45-minute rest between redpoint attempts. These are often adjustable dependent on how tired you are before you started, how well you warmed up and how much climbing you have done at full effort in a day.

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