There are two aspects to relaxation, one is the body the other is the mind, one does affect the other and vice versa. Being relaxed as possible has been shown to improve sporting performance in a number of fields. It is also a really good area to start training your mind as it is a good building block to start from. As it not only helps keeps the mind free from distraction but also help counteract fear and our response to it.
We cover both mind to body and body to mind techniques. As many individuals prefer one to the other.