training for climbing

Finger Strength

Our ability to hold the smallest holds is a key attribute to climbing harder, it is also a good tool to benchmark your training through max hangs. Developing stronger fingers can be done at home through hangboarding, although you need to be working near you max and we will all explore the difference between neurological gains through improved central nervous system signally and increasing the number of muscle fibres we recruit and, physical gains through developing more muscle bulk.

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