Finding Rest
![Finding Rest](http://icoachclimbing.com/wp-content/uploads/2020/05/5041476914_5d093d1f91_b.jpg)
Being able to identify and utilise rest and restful positions when climbing will increase your efficiency and with it your climbing grade. This section covers a selection of different rock features that allow a climber to use footwork and body position to allow the climbers arms some respite. Understanding the shapes that yield rest, is a good foundation when it comes to climbing these features like (slabs, corners, grooves and aretes).