Psychological

There are two aspects to relaxation, one is the body the other is the mind, one does effect the other and vice versa. Being relaxed as possible has been shown to improve sporting performance in a number of fields.

Goal Setting is a much-underused part of climbing harder, without a goal you are driving a rudderless ship. A goal will help you focus on the strategies and tactics you can use to reach those goals.

The ability to analyse and question how you climb is a key part to improving in nearly every possible area you can train from the TTPPS (Technical, Tactical, Physical, Psychological & Safety parts of climbing performance).