Physical

Our ability to hold the smallest holds is a key attribute to climbing harder, it is also a good tool to benchmark your training through max hangs. Developing stronger fingers can be done at home through hangboarding, although you need to be working near you max.

This is our ability to climb a without getting pumped, as a result the aerobic energy system can keep going almost indefinitely. However it only generally works up to around 40% of the maximum effort an individual muscle can produce.

In order to physically improve we need to not only to train, but train by using some basic training principles that will aid your improvement.