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iCoach Climbing

Complex Timer: A Training app for Climbing

28 Dec 2016 | 12:27 pm GMT

Versión en españolAs you know, for some Endurance training methods like Extensive Interval Training or Intermittent Dead-hangs/ Repeaters, several nested countdowns are needed.After years of trying lots of interval timer apps and finding that none of them suited all of our particular training needs, my boyfriend, Daf, decided to write his own. Basic TutorialAs its name reveals, it can be a bit unusual at first glance, so a tutorial was in order.Hope you like it.Features- Backup and restore your sessions.- Copy a session to use it as a template for a new one.- Group countdowns that [...read more]

Source: http://en-eva-lopez.blogspot.com/2016/12/complex-timer-training-app-for-climbing.html

Failure to sleep 8hrs = failure to train

6 Dec 2016 | 10:01 am GMT

This is a fantastic lecture by Kirk Parsely on why you need (NEED!) 8 hours sleep per night, and why if you don’t get it, your training, studying etc is at best impaired and at worst a complete waste of time. Kirk lays it on the line. But if you don’t have the hour to watch it right at this moment, here are a few headlines that I hope will encourage you to watch it at the first opportunity:1. The research shows that everyone settles out at 7.5 hours sleep or more. Genetic exceptions might be more resilient to short [...read more]

Source: http://feedproxy.google.com/~r/TrainingForClimbingBlog/~3/FTSFCin0jnE/failure-to-sleep-8hrs-failure-to-train.html

京都の消費者金融の案内

25 Jul 2016 | 1:32 pm BST

京都の大手消費者金融 一覧で有名な会社にアイフルがあります。アイフルは1978年に京都で創業した金融会社で現在も下京区の烏丸五条に本社があります。アイフルの特色はどこの銀行グループにも属していないことで、長年にわたり培ってきた独自のスコアシステムによる与信審査を採用しています。このため他の会社よりも審査が甘めに設定されていて、よそで断られたもののアイフルで審査に通った、というようなケースもあります。そして返済方法も自由に選択できて融通が利くというメリットがあるのです。 アイフル以外にも京都を中心に業務を行う中堅消費者金融会社があります。それはキャネット(京都)で、同名の会社が九州・北海道にもありますがそれぞれ独立した別会社です。キャネットも下京区の四条大宮近くに本社を置く会社で、他に大阪と滋賀に支店があるだけで全国に展開していないので知名度は低いのですが地元テレビ局でCMを行っています。キャネットは関西エリアで業務を行っている比較的規模の小さい金融会社ですが、貸金業法が改正されてから中小規模金業者の多くが廃業を余儀なくされた現在でも生き残っている会社で、大手消費者金融には無い特徴があります。キャネットの最大の特徴は自己破産・債務整理をした人でも柔軟に審査を行っていることです。自己破産を経験して間もない人であってもかなりの貸付実績があります。さらにフリーダイヤルで申込めば即日融資も可能であることです。 [...read more]

Source: http://www.upskillclimbing.com/京都の消費者金融の案内.html

Climbing Hard, Mindfully – Chris Sharma’s interview in Climb Magazine

16 Dec 2013 | 4:44 pm GMT

 [...read more]

Source: http://smartclimbing.co.uk/?p=82