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iCoach Climbing

Edge Hangboard

4 Dec 2017 | 9:14 pm UTC

I’ve just added the Edge hangboard to the shop. I’m excited to see this hangboard released which I’ve collaborated with Edgy Climbing Holds to design. I’ve used wooden fingerboards for 12 or 13 years and they propelled my standard in climbing beyond what I imagined they could (more on this below). So despite being on the face of it an extremely simple device, it is hard to overstate their importance in climbing training. I’d call fingerboards and fingerboarding the core exercise and equipment for strength in climbing. Something every climber ought to have in their home and use year round.My [...read more]

Source: http://feedproxy.google.com/~r/TrainingForClimbingBlog/~3/OQkcLt6r_10/edge-hangboard.html

New workshop 27/01/2018! Making the Most of Your Winter Indoors

3 Nov 2017 | 9:01 pm UTC

I’ll be back from maternity leave in January 2018 and we are kicking off with a new workshop run jointly with Performance Coach John Kettle.  We’ll be helping you develop a physical and mental training plan for you to use over the winter months, to put you in a great position to start your summer [...read more]

Source: http://smartclimbing.co.uk/?p=445

Why do intermittent dead hangs?

10 Aug 2017 | 8:35 am UTC

Versión en españolAs promised, here you have the first entry in this new intermittent dead hangs series. It will serve as an introduction before delving into my research. Even though my last work was presented at the 3rd Rock Climbing Research Congress in 2016 (Telluride, USA), all the experimental work this and other research is based on was performed in 2010, and compiled into my 2014 thesis. A long time has passed since, so an in-depth discussion of the topic was long due. My apologies for not having done this earlier. We’ll start with some clarifications:a) why this name instead of [...read more]

Source: http://en-eva-lopez.blogspot.com/2017/08/why-do-intermittent-dead-hangs.html